![]() (FYI: Some scales also measure body mass index, but our health experts believe that BMI is a misleading indicator of health. Besides simply providing weight, some of our top smart scale picks also measure body fat percentage, metabolic rate and bone and muscle mass, all of which can be helpful for tracking progress over time when used properly. Bathroom scales have become more sophisticated to help capture health variables. The bathroom scale you ultimately choose will depend on your fitness and weight tracking goals and how you intend to use the scale. "If you want to know your actual body fat, find a certified personal trainer or another professional who knows how to take the measurement using the proper equipment," says Walt Thompson, Past President at the American College of Sports Medicine. “I also recommend weighing in the middle of the week because people tend to eat out more or consume alcoholic beverages on the weekend, which can throw your weight off," says Fischer.Īnd when it comes to body composition measurements, don't rely too heavily on a scale at all: these metrics are often based in part on calculations, as opposed to body composition scans. It’s a good idea to calibrate your scale regularly, especially if it moves around a lot the process usually involves stepping on and off the scale and pressing a special calibration button.įinally, for accurate weight monitoring over time, it’s best to weigh yourself at the same time of the day, say first thing in the morning. Always place the scale on a hard, flat surface (bathroom floors are ideal). With any scale, accuracy depends on proper usage. They can also measure more than just weight, such as bone and muscle mass and hydration. Best Bluetooth Bathroom Scale: WW Scales by Conair Bluetooth Body Analysis Bathroom ScaleĪll things being equal, digital scales tend to be more accurate than analog ones.Best Bathroom Scale for Roommates: Garmin Index S2 Smart Scale.Widest Weight Range Bathroom Scale: Eatsmart Precision Plus Digital Bathroom Scale.Best Smart Bathroom Scale: Tanita BC533 Glass Innerscan Body Composition Monitor Scale.Best Bathroom Scale for Fitness Tracking: Eufy C1 Smart Scale.Most Popular Bathroom Scale on Amazon: Etekcity Apex HR Smart Fitness Scale.Best Bathroom Scale for Accuracy: WW Scales by Conair Digital Glass Bathroom Scale.Best Value Bathroom Scale: Taylor Precision Products 7506 Digital Scale.Best Overall Bathroom Scale: Withings Nokia Body+ Digital Scale.Owning a scale like that can give you more intel and offer a more well-rounded approach to all your health and wellness goals so you can track your own progress over time. Several of our best digital bathroom scales also link up to smartphone apps that help you manage your weight. Sodium, hormonal fluctuations, constipation and hydration levels can also affect your weight, so make sure to take these things into account." “It's good to weigh yourself first thing in the morning before you’ve had anything to eat or drink. “Consistency with how and when you weigh yourself will help give you a more accurate read,” says Amy Fischer, a registered dietitian based in New York City. Keep in mind that one weigh-in can't make or break your fitness and health journey. We paid close attention to accuracy and precision, comparing recorded weights of test samples with those from our calibrated lab scale. That’s what the experts at the Good Housekeeping Institute found when they tested a slew of new bathroom scales. Some scales are more reliable and useful than others, so it’s definitely worth investing in a scale that’s proven to be dependable and offers great bonus features as desired. Using a digital scale can be a great way to monitor weight change over time and help you keep track of fitness and health goals. We also added new options, including the Etekcity Apex HR Smart Fitness Scale. We updated this guide in February 2022 to ensure all products vetted by the Home Improvement Lab at the Good Housekeeping Institute were in stock, available and correctly priced.
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